Module 1: Fundamentals of Pregnancy Nutrition
Description: In-depth exploration of the essential nutrients required during pregnancy, their roles in fetal development, and how to incorporate them into a daily diet. Understanding dietary guidelines for pregnant women and how to adapt your current eating habits for pregnancy.
Module 2: First Trimester Focus
Description: Strategies for managing common first trimester challenges like morning sickness and food aversions, ensuring adequate nutrition even when experiencing nausea. Guidance on safe supplementation and navigating the do’s and don’ts of early pregnancy nutrition.
Module 3: Second Trimester Strategies
Description: Tailored advice on supporting the significant growth that occurs in the second trimester through proper nutrition and calorie intake, as well as maintaining an appropriate level of physical activity.
Module 4: Third Trimester Thriving
Description: Nutritional preparation for birth, focusing on foods that supportt the final stages of fetal growth and the mother’s energy needs. Tips for meal prepping to make the transition into postpartum smoother.
Module 5: Overcoming Challenges
Description: Coping mechanisms and dietary adjustments for conditions such as gestational diabetes and managing weight gain. Special considerations for dietary restrictions or food allergies.
Module 6: Smart Supplementation
Description: Comprehensive guidance on navigating the world of prenatal vitamins and supplements, including how to tailor choices to specific health needs and what to look for when selecting supplements.
Module 7: Mindful Eating for Two
Description: Techniques for cultivating a mindful eating practice during pregnancy, with a focus on nurturing the connection between mother, baby, and food. This module is designed to enhance the overall dining experience and foster a deeper bond with the growing baby.
Course Conclusion:
Review: A recap of the nutrition strategies covered throughout the course, ensuring that participants fully grasp the key concepts.
Community Building: Encouragement to join and participate in a community of fellow expectant mothers for support and motivation.
Preparation for Postpartum: Preparing participants for the postpartum period with strategies for maintaining a nourishing diet while managing the demands of new motherhood.